Angel Yoga Buddies

Angels Weekly went to Bikram yoga with Angels pitcher Latroy Hawkins and Jose Mota. It was a fun experience, but I'm not sure if 108 degree yoga is for me :) I think I'll stick with power flow. 

WATCH the Angels Yoga feature HERE

Yogi of the Month

Over the past year, yoga has truly changed my life. Teaching me to slow down, appreciate each moment, and let go of things that aren't positive in my life. 

AND....The Green Yogi nominated me YOGI of the MONTH

I am so grateful for the wonderful energy this studio has brought into my life.

Namaste

Xoxo

Oooommm

You might have seen the symbol, heard the chant in a room full of yogis or in the classic Beatles song, Across the Universe. But what is the true meaning of Om?

The Hindus believe that Om is the primordial sound of the universe, a sound from which all other sounds were created.

"As creation began, the divine, all-encompassing consciousness took the form of the first and original vibration manifesting as sound "Om"."

Today Om is practiced as a chanting vibration that symbolizes the manifestation of God in form; the vibration of the supreme.

Om is the reflection of absolute reality, without beginning or end and embracing all things that exist.

The most important thing about Om? Don't be afraid of your own voice, give it a try and belt it out for the universe to hear. 

XOXO

Dancing Green Yogi's

Tonight was by far the coolest yoga class I've ever taken in my life. Julie Rader taught the 6pm yogi's to a live drum show. It created an energy in the room that flowed magically with every move...and the last 7 minutes of class everyone folded their mats and danced around the room. It was a full free spirit/ Coachella dance moment. 

Every January The Green Yogi does a 30 day yoga challenge where one must complete 20 yoga classes in 30 days. Today was the last day of the challenge and the live drum class was a celebratory treat! 

The Green Yogi is an eco-friendly boutique studio that offers daily vinyasa flow classes.

NAMASTE